Find ERP Telehealth Treatment for Long Beach Residents

WhatIf Therapy provides specialized Exposure and Response Prevention (ERP) for individuals across Long Beach and the surrounding cities seeking effective treatment for Obsessive-Compulsive Disorder (OCD) and anxiety disorders. Through secure telehealth, Long Beach residents receive structured, research-backed treatment without traffic, parking hassles, or long waitlists.

We work with clients throughout Long Beach and nearby communities, including:

• Long Beach
• Belmont Shore & Naples Island
• Bixby Knolls & California Heights
• East Long Beach
• Downtown Long Beach
• Alamitos Beach & Bluff Heights
• Signal Hill
• Lakewood
• Los Alamitos & Rossmoor
• Seal Beach
• Carson
• Wilmington & San Pedro
   

Whether you're studying at CSULB, working near the Port of Long Beach, balancing a demanding schedule at the hospitals, or navigating family life in the suburbs, ERP therapy adapts to your environment and your needs.

Clients in Long Beach seek ERP for:

• Contamination OCD
• Harm OCD
• Relationship OCD (ROCD)
• Sexual Orientation / Identity OCD
• Symmetry / “Just Right” OCD
• Intrusive thoughts
• Health / Illness Anxiety
• Specific Phobias (driving, elevators, bridges, heights)
• Social Anxiety
• Panic Disorder
• Generalized Anxiety Disorder (GAD)
• Scrupulosity OCD
• Agoraphobia
   

ERP is a practical, structured method for reducing fear responses, eliminating compulsions, and helping you face uncertainty with clarity and confidence.

Long Beach is a diverse, fast-paced coastal city known for busy port work, aerospace industries, academic pressure, and blended family dynamics. ERP therapy offers:

• Clear, targeted strategies that address OCD at the root
• Tools to reduce intrusive thoughts without resorting to rituals
• Long-term symptom improvements supported by decades of research
• Flexible telehealth appointments that fit unpredictable schedules
   

Whether you're working in healthcare near Memorial, commuting to LA or OC, or managing family responsibilities in East Long Beach, ERP provides structure and stability.

Long Beach clients rely on telehealth ERP because it provides access to care anywhere—home, office, or a private space. No fighting traffic on the 405 or 710. No parking meters near downtown. No needing to take extended time off work.

Telehealth also allows exposures to occur naturally in the environments where OCD actually shows up: your home, your neighborhood, your workplace, or public Long Beach locations.

If you're looking for effective treatment for OCD, Specific Phobias, Illness Anxiety, Panic Disorder, Social Anxiety or Generalized Anxiety Disorder in Long Beach, ERP is the gold-standard method with the strongest long-term outcomes.