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filler@godaddy.com
Signed in as:
filler@godaddy.com

I’m Matthew Baker, a California-licensed clinical social worker who specializes in helping adults break free from OCD and anxiety-driven patterns using Exposure and Response Prevention (ERP), the most well-supported treatment for these concerns.
I work with people who feel stuck in cycles of worry, checking, avoidance, or mental loops that don’t seem to resolve—no matter how much effort they put into thinking their way out of them. Anxiety can quietly take over a lot of mental space and energy, even when life looks “fine” on the outside. My role is to help you change how you respond to fear and uncertainty so they have less control over your life.
ERP is the foundation of my work, but therapy isn’t one-size-fits-all. When it’s helpful, I also use strategies to support follow-through and momentum—especially if anxiety, avoidance, or hesitation are getting in the way of progress. This may include learning new ways to respond to habits or urges, working through ambivalence about change, and gradually re-engaging with the parts of life that anxiety has pushed to the sidelines. These tools aren’t about forcing yourself—they’re about making change feel possible and sustainable.
I aim to create a space that is grounded, respectful, and non-judgmental. I’m genuinely curious about how your mind works and how your experiences fit together. While many people with anxiety share common patterns, your experience is unique and deserves to be understood on its own terms.
My approach is collaborative and structured. ERP is active, and progress happens through practice—not just insight. I’ll help you move at a thoughtful, manageable pace while also encouraging you to gently stretch outside your comfort zone. Change is uncomfortable by nature, and you don’t have to do it alone.
I don’t just offer coping strategies to get through anxious moments. I guide you through a clear, step-by-step process designed to help you face fear rather than organize your life around it—so you can spend less time managing anxiety and more time living in line with what matters to you.
Outside of my work as a therapist, I’m a proud husband and father. I’ve always been an extrovert, though these days I’ve grown to appreciate a quieter, more home-centered life and time with my family. Over the years, my interests have ranged widely—video games, reading, yoga, cycling, soap making, cooking, coin collecting, gardening, publishing children’s books, and (unironically) baking.
People often tell me they feel comfortable talking with me quickly, which is one of the things I value most about this work. I’m naturally curious about people—how they think, what matters to them, and how they move through the world. I care deeply about connection, relationships, community, and simple living, and I try to bring that same sense of warmth, authenticity, and presence into the spaces I create with others.
Whatif comes from the cycle of “what if…” questions at the heart of OCD and anxiety—questions that can feel urgent, insidious, and impossible to shut off. The name reflects the essence of ERP therapy: changing our relationship to uncertainty so “What if something goes wrong?” can gradually become “What if I don’t need to solve this thought?” or “What if I can handle not knowing?” It’s also, in part, an homage to Shel Silverstein’s poem “Whatif,” which vividly captures how worry can take over the mind. For my practice, the name marks the shift from fear-driven what ifs to a more open, curious, and hopeful way of moving through the world.
The mission of Whatif Therapy is to help adults across California break the cycle of fear, avoidance, and intrusive thoughts through effective, evidence-based treatment for OCD and anxiety-related conditions.
By providing specialized care via telehealth to adults in Los Angeles, Orange County, San Francisco, San Diego, and statewide, Whatif Therapy is committed to supporting greater freedom, flexibility, and confidence in daily life.
I work with adults who reside in the state of California, who experience anxiety and fear based conditions (see full list of conditions).
My work is grounded in Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD and anxiety-related disorders. While ERP serves as the foundation of treatment, I also integrate Motivational Interviewing (MI), Behavioral Activation (BA), and Habit Reversal Training (HRT) when clinically appropriate. These approaches support motivation, strengthen follow-through, and address behaviors that can interfere with progress, ensuring therapy remains flexible, purposeful, and responsive to real-world challenges. Every step is intentional, and every intervention is tailored—never a one-size-fits-all protocol.
Licensed in California and available to clients in Los Angeles, Long Beach, Orange County, San Diego, San Francisco, and surrounding areas.
Whatif Therapy
based in Lakewood, CA
Whatif Therapy | Matthew Baker, LCSW (CA #121926)
ERP therapy for OCD and anxiety-related disorders.
Serving clients across California via secure telehealth.
Updated January 2026
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