Reflect on OCD Signs
This educational screener is intended to support adults (18+) in reflecting on experiences that may resemble commonly described features of obsessive-compulsive disorder (OCD). It may be useful for individuals who find themselves stuck in persistent “what if” thinking, intrusive thoughts, mental loops, or repetitive behaviors that don’t feel fully explained by general stress or anxiety.
Many people who use this tool are high-functioning in daily life — capable at work, responsible in relationships, and outwardly “doing fine” — while internally feeling overwhelmed, uncertain, or confused about their experiences. This kind of structured self-reflection can help individuals better organize their observations and language around what they are noticing.
This screener was developed by Matthew Baker, LCSW, a licensed clinical social worker specializing in OCD and anxiety disorders, for educational purposes only. It is intended to support personal reflection and understanding — not diagnosis, treatment, or clinical decision-making.
Know Its Limits
This screener does not provide a diagnosis and cannot determine whether you have OCD or any other mental health condition. It is not a substitute for therapy, a comprehensive clinical evaluation, or professional treatment. Results should be understood as educational information only, not medical or psychological advice. This tool is also not intended for use in emergencies. If you are experiencing thoughts of harming yourself or others, or are in immediate distress, please contact emergency services or seek urgent medical care. Although this website may include forms that allow information to be submitted, this self-screening tool does not submit, store, transmit, or record responses. Answers entered into this screener are not reviewed, monitored, or referenced by Whatif Therapy in real time or after completion and are used only to generate on-screen educational feedback for the user during the session. Use of this screener does not establish a therapeutic relationship with Whatif Therapy.
Your Path Forward
If your responses suggest patterns that resonate with OCD-related experiences and you would like clarity beyond self-reflection, a formal clinical assessment with a licensed mental health professional trained in OCD and anxiety disorders can be helpful.
At Whatif Therapy, I specialize in evidence-based treatment for OCD and related anxiety conditions, including Exposure and Response Prevention (ERP). If you’re interested in learning whether structured, skills-based therapy may be a good fit, you’re welcome to schedule a consultation.
