ERP Therapy for Anxiety & OCD in Los Angeles County, CA

Anxiety and intrusive thoughts don’t usually arrive all at once. For many adults, they slowly take over—turning everyday decisions into exhausting mental debates, shrinking routines through avoidance, and creating a constant need for certainty that never quite settles. Over time, life can start to feel narrower, louder, and harder to manage than it used to.

At Whatif Therapy, I provide Exposure and Response Prevention (ERP) therapy for adults experiencing OCD and anxiety-related patterns throughout Los Angeles County and across California via telehealth. While my practice is based in Southern California, the work we do is designed to support clients statewide in reclaiming flexibility, clarity, and momentum in their lives.

I support adults across Los Angeles County who are struggling with patterns such as:

• Persistent intrusive thoughts that feel upsetting, confusing, or hard to explain
• OCD-related behaviors including checking, mental reviewing, reassurance-seeking, or rumination
• Health anxiety, relationship-focused anxiety, contamination concerns, or perfectionism
• Anxiety that leads to avoidance, overthinking, or feeling stuck despite strong insight
   

Many clients I work with are highly capable and outwardly successful—professionals, parents, and driven individuals who “look fine” to others. Internally, though, they’re worn down by constant doubt, mental noise, or fear-driven decision-making. These patterns are common, treatable, and not a reflection of weakness or failure.

People often reach out after realizing that supportive or insight-based therapy hasn’t helped them break the cycle they’re stuck in. They’re not looking to analyze anxiety endlessly—they want tools that actually change how anxiety operates in their day-to-day life.

At Whatif Therapy, ERP is delivered in a way that is:

• Structured and intentional, without being rigid or overwhelming
• Collaborative and hands-on, rather than passive or abstract
• Oriented toward behavioral change, not just symptom discussion
• Informed by experience with severe, complex, and high-intensity anxiety presentations

You don’t need to soften, sanitize, or hold back your thoughts here. Therapy is a space to work directly with what you’ve been avoiding—not manage impressions or minimize your experience.

ERP is an evidence-based treatment that focuses on altering the relationship you have with fear, uncertainty, and discomfort. Instead of trying to eliminate anxiety, we work on reducing its authority over your behavior, choices, and values.

Sessions are purposeful and goal-driven, with an emphasis on applying skills outside of therapy so progress continues between sessions. Over time, this leads to durable confidence and flexibility—not temporary relief that fades once stress returns.

Whether you’re navigating long workdays, family responsibilities, or a demanding schedule across Los Angeles County, telehealth-based ERP allows therapy to integrate into your actual environment. The work adapts to your life—not the other way around—so progress remains realistic, sustainable, and meaningful.

If anxiety or OCD has been quietly dictating your limits, ERP offers a structured path forward—one focused on reclaiming space, choice, and direction in your life.