Find ERP Telehealth Treatment for Inland Empire Residents

WhatIf Therapy provides specialized Exposure and Response Prevention (ERP) for individuals across the Inland Empire seeking effective, research-backed treatment for Obsessive-Compulsive Disorder (OCD) and anxiety disorders. Through secure telehealth, IE residents receive structured, evidence-based care without traffic, long drives between cities, or long waitlists.

We work with clients throughout the Inland Empire’s major cities and communities, including:

• Riverside 
• Corona
• Jurupa Valley
• Eastvale
• Moreno Valley
• Perris 
• Hemet & San Jacinto
• Menifee
• Murrieta
• Temecula
• Lake Elsinore
• Wildomar
• Norco
   

• San Bernardino
• Redlands
• Loma Linda
• Colton
• Rialto
• Grand Terrace
• Highland
• Yucaipa
• Fontana
• Ontario
• Rancho Cucamonga
• Upland
• Chino & Chino Hills
• Victorville, Hesperia & Apple Valley (High Desert)
   

Whether you're studying at UCR or CSU San Bernardino, working in healthcare, logistics, warehouse operations, education, law enforcement, or commuting across the 91, 215, 10, 60, or 15 freeways, ERP therapy adapts to your life, your schedule, and your environment.

Clients across the Inland Empire seek ERP for:

• Contamination OCD
• Harm OCD
• Relationship OCD (ROCD)
• Sexual Orientation / Identity OCD
• Symmetry / “Just Right” OCD
• Scrupulosity OCD
• Intrusive thoughts
• Health / Illness Anxiety
• Specific Phobias (driving, elevators, bridges, highways)
• Social Anxiety
• Panic Disorder
• Generalized Anxiety Disorder (GAD
• Agoraphobia
   

ERP is a structured, practical treatment designed to reduce fear responses, disrupt compulsive patterns, and help you gain confidence in navigating uncertainty.

Life in the Inland Empire—long commutes, shift work, warehouse and logistics jobs, hospital rotations, parenting demands, and rapid growth—creates schedules that are often unpredictable. ERP therapy offers:

• Clear, targeted strategies that directly interrupt the OCD cycle
• Tools to manage intrusive thoughts without engaging in rituals
• Long-term symptom improvement supported by decades of research
• Flexible telehealth sessions that work around shift work, childcare, and commuting
   

Whether you're working in the logistics corridors of Fontana or Ontario, serving in healthcare in Loma Linda or Riverside, teaching in Redlands or Corona, or balancing family life in Murrieta, ERP provides structure, clarity, and a path forward.

Telehealth ERP gives Inland Empire clients access to specialized OCD treatment without the barriers of travel or scheduling stress:

• No rush-hour traffic on the 91, 215, 10, 60, or 15
• No need to carve out extra time for long-distance drives between cities
• No parking hassles at hospitals, universities, or dense downtown areas
   

Telehealth also allows exposures to take place in the exact environments where symptoms occur—your home, your workplace, your car, local stores, or your community—making treatment more natural and effective.

If you're looking for effective treatment for OCD, Specific Phobias, Illness Anxiety, Panic Disorder, Social Anxiety or Generalized Anxiety Disorder in the Inland Empire, ERP is the gold-standard method with the strongest long-term outcomes.